For Men Over 35 Who Are Ready To Reclaim Their Health And Set A New Standard For Their Life

Give me 90 days to unlock your 2.0 version... GUARANTEED!

Burn fat, sculpt lean muscle, and reclaim your unstoppable energy

This isn’t just a transformation—it’s the blueprint to become the 2.0 version of yourself. You'll build powerful daily habits, set new standards, and lead with strength for years to come.

Introducing...

The Standard by Dad Bod Sculptors

Over the last few years, I've helped countless men transform from feeling overwhelmed and out of shape to becoming the leaders their families look up to.

The Elevated Standard System is a 90-day journey that gives you the exact framework needed to reclaim your health, set new standards, and lead with strength in every aspect of your life.

Our proven 4-Step Framework integrates training, nutrition, mindset, and accountability—helping you become the man your family, workplace, and community can look up to. This isn't about temporary change; it's about building a lasting system that works for your busy life.

When you join, you'll:

Master a Proven System to Take Control of Your Health and Fitness

Shed the Dad Bod and Feel Proud of the Man in the Mirror

Boost Your Energy and Confidence to New Levels

Elevate Relationships at Home and in Your Career

Maximize Productivity and Dominate Life with Clear Focus

Lead with Strength and Be Fully Present for Your Family

Set the Standard in Your Family, Work, and Community

This transformation is about more than just physical changes—it's about stepping up, raising your standards, and leading by example in every role you play. Let’s get you on track to lead with purpose, starting today.

Introducing...

The Standard by Dad Bod Sculptors

Over the last few years, I've helped countless men transform from feeling overwhelmed and out of shape to becoming the leaders their families look up to.

The Elevated Standard System is a 90-day journey that gives you the exact framework needed to reclaim your health, set new standards, and lead with strength in every aspect of your life.

Our proven 4-Step Framework integrates training, nutrition, mindset, and accountability—helping you become the man your family, workplace, and community can look up to. This isn't about temporary change; it's about building a lasting system that works for your busy life.

When you join, you'll:

Master a Proven System to Take Control of Your Health and Fitness

Shed the Dad Bod and Feel Proud of the Man in the Mirror

Boost Your Energy and Confidence to New Levels

Elevate Relationships at Home and in Your Career

Maximize Productivity and Dominate Life with Clear Focus

Lead with Strength and Be Fully Present for Your Family

Set the Standard in Your Family, Work, and Community

This transformation is about more than just physical changes—it's about stepping up, raising your standards, and leading by example in every role you play. Let’s get you on track to lead with purpose, starting today.

100+

OF DAD BODS

SCULPTED INTO STRONG, CONFIDENT LEADERS

STOP SETTLING FOR AVERAGE – THE DAD BOD IS JUST COMPLACENCY.

Anyone can fall into the trap, but there’s no reason to accept mediocrity. You’ve set the standard in your career—now it’s time to set the standard in your health. Say goodbye to the dad bod and transform into the leader your family, colleagues, and community can look up to.

STEP UP. TAKE CONTROL. SET A NEW STANDARD.

No excuses, no shortcuts—just a proven system to help you lead in every aspect of your life.

Mediocrity is a choice. Choose better.

MINDSET: CRAFTING THE MIND OF A LEADER

True transformation starts with how you think. We help you develop a resilient mindset by focusing on consistent habits rather than quick wins. By changing your perspective from outcome-driven to effort-focused, you’ll break past the limits that held you back and set new standards for yourself, your family, and your community.

PHYSIQUE: BUILDING A BODY THAT COMMANDS RESPECT

Our structured approach to training and nutrition isn't about crash diets or short-term fixes—it's about creating a sustainable system that turns daily effort into lifelong strength. You'll build a physique that matches your ambition and reflects the high standards you've set in every other part of your life.

HABITS: THE FOUNDATION OF REAL CHANGE

Your transformation isn't built in a day; it’s forged through daily action. We focus on micro changes that compound into massive results. By committing to daily habits, you’ll build discipline that lasts, validating your worth through consistent action. It’s not about overnight success—it’s about creating a lifestyle that naturally drives results.

ENERGY: FUELING EVERY ASPECT OF YOUR LIFE

By mastering your health, you’ll unlock energy that permeates every part of your life. You'll have more focus for your career, more patience and joy for your family, and the stamina to truly be present. This is more than physical fitness—it's about creating vitality that powers your work, relationships, and passions.

TIRED OF SETTLING FOR LESS? READY TO SET A NEW STANDARD FOR YOURSELF AND YOUR FAMILY?

These men decided it was time to take control, build their best selves, and lead with strength. Now it's your turn—what's holding you back?

Author’s Name

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Author’s Name

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Author’s Name

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Author’s Name

Lorem ipsum odor amet, consectetuer adipiscing elit. Aenean maecenas sagittis platea sit varius facilisi conubia blandit. Porttitor id hendrerit lacinia lorem facilisis. Ullamcorper at semper sociosqu sit sapien risus nascetur ut.

Ready to Take Control and Set a New Standard for Your Life?

Transform your body, mindset, and energy—become the leader your family, career, and community deserve.

TIRED OF SETTLING FOR LESS? READY TO SET A NEW STANDARD FOR YOURSELF AND YOUR FAMILY?

These men decided it was time to take control, build their best selves, and lead with strength. Now it's your turn—what's holding you back?

Jason

Jason, 32, with a background in powerlifting and strength sports, had gained 100 lbs in the process. He joined the program to get ahead of his health and focus on looking and feeling more fit.

Mike

Mike, 40, was going through major life changes, including a divorce. Despite training 5-6 days a week, he hit a fitness plateau. Our program helped him break through and achieve real results.

JB

JB, 40, a busy business owner, husband, and father of 3, was training consistently but struggled with nutrition. Tired of not looking the part, our program helped him dial it in and finally see the changes.

Phil

Phil, 41, a busy project management executive, husband, and father, felt his health decline over the past 3 years. Lacking mental clarity and tired of short-term fixes, he knew it was time for real change.

Matt

Matt, 40, a busy VP with weekly work travel and 3 kids, struggled with a lack of structure and not knowing what to do to stay on track with his health and fitness.

Chris

Chris, 42, father of 2, working two jobs with 15-hour days, always used time as his biggest excuse for not getting in shape. He needed a solution that fit into his demanding schedule.

D'arcy

D'Arcy, 37, a busy executive, husband, and father of 2, faced alarming health markers. He trained CrossFit but lacked consistency, often blowing his diet every weekend and struggling to stay on track.

Jaime

Jaime, 36, a successful business owner, husband, and father of young kids, felt lost and frustrated with not knowing how to get results. He sought structure and discipline to finally make progress.

Alpit

Alpit, 42, a construction superintendent, husband, and father, struggled for 3 years to lose weight with no success. After years of frustration, he finally found the solution to achieve the results he’d been chasing.

Sean

Sean, 47, has completely turned his life around. Once overweight and lethargic, he now has a sharp mind, improved mental health, and more energy as a father, making a 180-degree transformation.

Justin

Justin, 35, a young father, sales executive, ex-athlete, and husband, found himself really out of shape. Ready to reclaim his fitness, he sought a way to get back on track.

Mark

Mark, 50, a tech executive, found himself depressed, out of shape, and recently lost his job. Needing something to focus on, he turned to fitness to regain control and dial in his life.

Zachry

Zachry, 54, a hospitality technology executive, was seeking a complete reset. He had lost weight before but never found a sustainable system that would work for the rest of his life.

Domenic

Domenic, 47, CRO of a major international corporation, woke up in 2024 at 230 lbs, the heaviest he's ever been. With constant travel and balancing family life, he knew it was time for a change.

Take Words From " The Community We've Built"

Ready to Take Control and Set a New Standard for Your Life?

Transform your body, mindset, and energy—become the leader your family, career, and community deserve.

TIRED OF SETTLING FOR LESS? READY TO SET A NEW STANDARD FOR YOURSELF AND YOUR FAMILY?

These men decided it was time to take control, build their best selves, and lead with strength. Now it's your turn—what's holding you back?

Jason

Jason, 32, with a background in powerlifting and strength sports, had gained 100 lbs in the process. He joined the program to get ahead of his health and focus on looking and feeling more fit.

Mike

Mike, 40, was going through major life changes, including a divorce. Despite training 5-6 days a week, he hit a fitness plateau. Our program helped him break through and achieve real results.

JB

JB, 40, a busy business owner, husband, and father of 3, was training consistently but struggled with nutrition. Tired of not looking the part, our program helped him dial it in and finally see the changes.

Matt

Matt, 40, a busy VP with weekly work travel and 3 kids, struggled with a lack of structure and not knowing what to do to stay on track with his health and fitness.

Phil

Phil, 41, a busy project management executive, husband, and father, felt his health decline over the past 3 years. Lacking mental clarity and tired of short-term fixes, he knew it was time for real change.

Chris

Chris, 42, father of 2, working two jobs with 15-hour days, always used time as his biggest excuse for not getting in shape. He needed a solution that fit into his demanding schedule.

D'arcy

D'Arcy, 37, a busy executive, husband, and father of 2, faced alarming health markers. He trained CrossFit but lacked consistency, often blowing his diet every weekend and struggling to stay on track.

Alpit

Alpit, 42, a construction superintendent, husband, and father, struggled for 3 years to lose weight with no success. After years of frustration, he finally found the solution to achieve the results he’d been chasing.

Jaime

Jaime, 36, a successful business owner, husband, and father of young kids, felt lost and frustrated with not knowing how to get results. He sought structure and discipline to finally make progress.

Sean

Sean, 47, has completely turned his life around. Once overweight and lethargic, he now has a sharp mind, improved mental health, and more energy as a father, making a 180-degree transformation.

Justin

Justin, 35, a young father, sales executive, ex-athlete, and husband, found himself really out of shape. Ready to reclaim his fitness, he sought a way to get back on track.

Mark

Mark, 50, a tech executive, found himself depressed, out of shape, and recently lost his job. Needing something to focus on, he turned to fitness to regain control and dial in his life.

Zachry

Zachry, 54, a hospitality technology executive, was seeking a complete reset. He had lost weight before but never found a sustainable system that would work for the rest of his life.

Domenic

Domenic, 47, CRO of a major international corporation, woke up in 2024 at 230 lbs, the heaviest he's ever been. With constant travel and balancing family life, he knew it was time for a change.

Take Words From " The Community We've Built"

Ready to Take Control and Set a New Standard for Your Life?

Transform your body, mindset, and energy—become the leader your family, career, and community deserve.

WHAT’S INCLUDED IN THE DAD BOD SCULPTORS 90-DAY PROGRAM?

Custom-Tailored Workout Plan: No Guesswork, Just Results

We remove all the guesswork. You’ll know exactly what to train, when to train, and how to train for maximum results. Every exercise is mapped out, so you can focus on execution, not confusion. We optimize your workouts to fit your busy schedule, helping you build the physique that matches your ambition.

Precision Nutrition: Exact Guidance, Sustainable Results

Forget vague diet plans. We tell you precisely what to eat, when to eat it, and exactly how much you need down to the gram. This tailored nutrition strategy is designed to fuel your unique needs and keep you on track without sacrificing the foods you love. It’s all about balance, sustainability, and fueling the best version of you.

Supplement Protocol Tailored for Your Goals

Once your training and nutrition are optimized, we add in a supplement protocol specifically designed for your goals and needs. This isn’t a one-size-fits-all approach; it’s about giving your body the support it needs to maximize progress and health safely and effective.

Cardio Protocol: No More Guessing, No More Wasting Time

Cardio made efficient. We tell you exactly which machine to use, the right level, the target heart rate range, and the optimal duration. No more endless sessions with minimal results. Every minute you spend is optimized for your transformation, maximizing your effort and driving real results.

1-on-1 Coaching and Accountability

Our personalized coaching isn’t just about following a plan—it’s about building a sustainable lifestyle. You’ll receive daily accountability check-ins and coaching calls to ensure every day is a step forward, helping you validate your worth through consistent actions and habits. We’re here to guide, push, and celebrate your wins every step of the way.

Private App for Workouts, Nutrition, and Tracking

All your customized workouts, meal plans, and tracking are conveniently accessible through our private app. This is your hub for managing your training, nutrition, and progress, all in one place, making your transformation as seamless as possible.

Weekly Group Coaching Calls

Connect with other men committed to setting new standards for themselves and their families. These calls are your opportunity to share insights, celebrate victories, and tackle challenges together, fostering a supportive brotherhood where accountability drives results.

A Private Community of Like-Minded Men

Join a brotherhood of men who are transforming alongside you. This community offers powerful support, collective motivation, and accountability to help you stay focused and maintain the new standards you’re setting in every area of your life.

Exclusive Dad Bod Sculptors Gear

Elevate your journey with Dad Bod Sculptors gear. Each piece shows your commitment to high standards for yourself and your family. This isn’t just merch; it’s a badge of honor for those who won’t settle. Embrace the upgrade!

Exclusive Discounts with World-Class Brands

Join the Dad Bod Sculptors program for exclusive discounts with top brands that support your journey to excellence. Save on high-quality supplements, premium gear, cold therapy, protein bars, and more—essential tools from world-class companies dedicated to your transformation.

Schedule Your Strategy Call Today

Let’s dive deep into your current life and create a game plan to help you become the 2.0 version of yourself. This is about more than just losing weight—it’s about taking control, setting new standards, and leading by example in every role you play. Your transformation starts now.

WHAT’S INCLUDED IN THE DAD BOD SCULPTORS 90-DAY PROGRAM?

Custom-Tailored Workout Plan: No Guesswork, Just Results

We remove all the guesswork. You’ll know exactly what to train, when to train, and how to train for maximum results. Every exercise is mapped out, so you can focus on execution, not confusion. We optimize your workouts to fit your busy schedule, helping you build the physique that matches your ambition.

Precision Nutrition: Exact Guidance, Sustainable Results

Forget vague diet plans. We tell you precisely what to eat, when to eat it, and exactly how much you need down to the gram. This tailored nutrition strategy is designed to fuel your unique needs and keep you on track without sacrificing the foods you love. It’s all about balance, sustainability, and fueling the best version of you.

Supplement Protocol Tailored for Your Goals

Once your training and nutrition are optimized, we add in a supplement protocol specifically designed for your goals and needs. This isn’t a one-size-fits-all approach; it’s about giving your body the support it needs to maximize progress and health safely and effective.

Cardio Protocol: No More Guessing, No More Wasting Time

Cardio made efficient. We tell you exactly which machine to use, the right level, the target heart rate range, and the optimal duration. No more endless sessions with minimal results. Every minute you spend is optimized for your transformation, maximizing your effort and driving real results.

1-on-1 Coaching and Accountability

Our personalized coaching isn’t just about following a plan—it’s about building a sustainable lifestyle. You’ll receive daily accountability check-ins and coaching calls to ensure every day is a step forward, helping you validate your worth through consistent actions and habits. We’re here to guide, push, and celebrate your wins every step of the way.

Private App for Workouts, Nutrition, and Tracking

All your customized workouts, meal plans, and tracking are conveniently accessible through our private app. This is your hub for managing your training, nutrition, and progress, all in one place, making your transformation as seamless as possible.

Weekly Group Coaching Calls

Connect with other men committed to setting new standards for themselves and their families. These calls are your opportunity to share insights, celebrate victories, and tackle challenges together, fostering a supportive brotherhood where accountability drives results.

A Private Community of Like-Minded Men

Join a brotherhood of men who are transforming alongside you. This community offers powerful support, collective motivation, and accountability to help you stay focused and maintain the new standards you’re setting in every area of your life.

Exclusive Dad Bod Sculptors Gear

Elevate your journey with Dad Bod Sculptors gear. Each piece shows your commitment to high standards for yourself and your family. This isn’t just merch; it’s a badge of honor for those who won’t settle. Embrace the upgrade!

Exclusive Discounts with World-Class Brands

Join the Dad Bod Sculptors program for exclusive discounts with top brands that support your journey to excellence. Save on high-quality supplements, premium gear, cold therapy, protein bars, and more—essential tools from world-class companies dedicated to your transformation.

Schedule Your Strategy Call Today

Let’s dive deep into your current life and create a game plan to help you become the 2.0 version of yourself. This is about more than just losing weight—it’s about taking control, setting new standards, and leading by example in every role you play. Your transformation starts now.

From the Desk of our Founder, Dane Palarino - Former World-Class Dad Bod Owner

Hey, I see you. Yeah, you—the guy who was once an athlete, who’s always been active and disciplined in the areas that mattered most to you. You’ve put in the hours, whether it was in your career, your hobbies, or on the field. You know what it feels like to be driven, to push yourself, and to succeed. But there’s one area that’s slipped—and it's holding you back from becoming the man you know you’re meant to be.

You’re crushing it in the parts of life you’re passionate about. You work hard, you provide for your family, and you’re proud of what you’ve accomplished. But deep down, you know something’s off. That fire, that physical edge you used to have—it’s fading.

I know that feeling because I’ve been there. The comfort starts to creep in. The late nights, the skipped workouts, the way you convince yourself that it’s “okay” because everything else in life is going well. But it’s not okay—not really.

You’re still active, but not the way you used to be. You’re feeling tired, lacking the energy and drive that used to be second nature. You’ve let your health slide, and now it’s catching up to you. You look in the mirror and see the man you used to be slipping away. You’ve gone soft, not just physically but mentally too, and it’s frustrating.

You’re disciplined in the things you care about, but when it comes to your health, you haven’t found a way to make it work. And it’s bleeding into everything else—your confidence, your energy, your relationships. Your wife sees it, your kids notice it, and deep down, you know it’s time for a change.

But here’s the good news: you’re not done. Far from it. You still have that fire in you, even if it’s buried right now. You’ve still got what it takes to turn this around, to reclaim the body, the energy, and the mindset that once defined you. You just need the right system, the right habits, and a commitment to set a new standard for yourself.

Imagine what it would feel like to get that edge back—to wake up feeling strong, mentally sharp, and ready to take on anything. To lead by example, to be the man your family looks up to—the guy who’s not just getting by, but who’s thriving in every aspect of life.

The 2.0 version of you is still in there. You’re capable of being that powerful, disciplined force again, not just for yourself but for everyone around you. You just need to decide that the time for complacency is over.

I know what it feels like to slip, to wonder if you can get back to your full potential. I’ve lived it, and I’ve made the change. This isn’t about a quick diet or a new workout routine. It’s about committing to daily habits that validate your worth and build the life you want. It’s about setting new standards, taking back control, and showing up as the best version of yourself.

No one can do it for you. No one can work out for you, eat right for you, or show up for your family but you. But you have the power to make it happen, and I’m here to show you how.

This isn’t just about losing weight or getting in shape. It’s about becoming the man you know you can be—the leader, the role model, the 2.0 version of yourself.

It’s time to wake up, step up, and take back control. Let’s get to work.

—Dane A. Palarino 

Founder: